Karelová, L. (Lucia)
Beyond the Numbers: Bridging Data and Experience in Training Load Reflection
At: University of Twente
The product is a tangible reflection tool designed to help athletes better understand and engage with their recovery data.
Through a scroll wheel with adjustable resistance and visual feedback, it encourages users to reflect on how they feel in relation to what their smart trackers show.
By making recovery more physical, intuitive, and personal, it strives to support the development of habits and enhance self-awareness and balance.
Exam date: 15-05-2025